When terrible things happen in our communities, countries and the world, we want to reach out a helping hand to those who are affected. This guide covers psychological first aid which involves humane, supportive and practical help to fellow human beings suffering serious crisis events. It is written for people in a position to help others who have experienced an extremely distressing event. It gives a framework for supporting people in ways that respect their dignity, culture and abilities. Despite its name, psychological first aid covers both social and psychological support.
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This handout explains how reevaluating our approach to our own mental, emotional and physical health can play a large part in enabling our activism to become more sustainable, and thereby help us to avoid burning out, and so continue our resistance.
In an action, in any potentially tense of dangerous situation, we need to be able to stay calm, to feel our fear without letting it overrun us or turn into panic. Grounding is a technique that can help us stay both alert and relaxed when all hell is breaking loose around us.
The UndocuHealth Project Emergency Toolkit was designed to alleviate not only the stress and anxiety of folks across the nation and keep ours families secure, but also to give the reader tools that will allow them to conduct safe zone events and incorporate stress reducing activities within their community work and daily lives.